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We always learn more efficiently when we can relate new information to our prior knowledge, that is why it is important to be armed with as much background information as you can, before you go to the lecture.
Be positive. Tell yourself you will get something valuable out of the lecture. Remember that you are in control of your own learning. Learning isn't something that is "done to you".
Some mild exercise before a lecture (a brisk) will increase blood and oxygen circulation and help your brain function efficiently. A 10km run may be going a bit far!