Bringing Mindfulness to Life: A short course

@JCU Bringing Mindfulness to Life: A short course

Bringing Mindfulness to Life: A short course

mindfulness

Attend one class each week for 4 weeks.

Tuesdays 5.30 -7.30 JCU Interprofessional Clinic – Begins 13 September

This informative, experiential course includes mindfulness techniques for reducing stress, letting go of worrying, irritability, procrastination and rushing. If you often feel overwhelmed, anxious, uncertain, cranky or impatient and want to lighten up and enjoy life more, this course is for you.

mindfulness

Full Fee: $245. JCU staff and alumni pay only $220. Students and pensioners $195

Some professional associations offer CPD points

For more information and to register, email info@mindfulworks.com.au or call: 0458 111 373

mindfulness