Following the success of the 8-Week Mindfulness-Based Stress Reduction (MBSR) course offered at JCU April-June, the 4-Week ‘Bringing Mindfulness to Life’ course is being offered beginning 13 September.
The cost is $245. JCU staff and alumni receive $25 discount and concessions and payment plans for students are available on request.
Feeling overwhelmed and overworked? Wanting to reduce stress, re-energise and simplify life?
The Bringing Mindfulness to Life short course is for you.
Designed and facilitated by mindfulness expert and former JCU lecturer, Dr Sharn Rocco.
Attend one, 2 hour, class each week for four weeks and learn how to:
Each weekly class includes a combination of interactive and experiential learning and instruction.
Tuesday nights, 5.30–7.30 at JCU, beginning 13 September, 2016.
WHAT PEOPLE ARE SAYING ABOUT THIS COURSE
... It has fundamentally changed how I approach life …I didn’t expect to get so much out of the course. I would have been happy to get half as much!! – Moira, Manager
… Kindly, thoughtfully taught. … Resources were excellent, well organised and structured. – Anne, Paediatrician
… I am calmer, more centred and patient. – Anna, Admin
... Challenging. Excellent. Insightful and very beneficial. – Dave, Biologist
... The classes were the highlight of my week. The course has really helped me to increase self-awareness and awareness of unhelpful habits/attitudes. I have developed strategies to help me slow down and make self-care a priority. – Kimberley, Occupational Therapist
... The course has been an inspiring and valuable introduction to many methods of bringing mindfulness to my life.… – Libby, Marine Scientist
PLACES ARE LIMITED – ENROLMENTS CLOSE 6th SEPTEMBER
Event Date: Begins 13 September
Event Time: Tuesdays 5.30 – 7.30pm
Event Location: Discovery Rise, Multi-D Gym, Interprofessional Clinic, Clinical Practice Building 500
For more information and to register, email: firstname.lastname@example.org or call 0458 111 373
Sharn Rocco (PhD)
Founder & Facilitator
"Increasing our insight, compassion and understanding through the practice of mindfulness is the best thing we can offer the world." – Vietnamese Zen Master, Thich Nhat Hanh