Unleash your inner child
With many families simultaneously balancing work and school from home, things are bound to get a little chaotic or stressful. Channel that chaos into family fun time at the end of the day with a run under the sprinkler, a family dance party, or some backyard soccer. Not only does this totally count as a workout but it works to ease the whole family’s cabin fever — win-win!
Do what you can
With the current changes to work, school, and every other part of life, fitting in a whole workout just isn’t going to happen for some people. Forget perfection, forget expectations, and forget normal — doing what you can is the name of the game! If you’re keen to move but short on time or headspace try for a few stretches when you get up from your desk or a couple squats while you’re brewing your morning coffee and don’t stress the rest.