Key Information
When
13th August 2020
Where
Online
Cost
Free
Audience
Future students, Teachers and Supporters
Contact
How can we best prepare ourselves to adapt and be resilient though these uncertain times?
Having to adapt to large-scale and rapid changes in our teaching, learning and working environments can take a toll on both our mental and physical health. Maintaining a positive mindset and high-performance productivity will become critical as we move forward.
Join JCU experts Dr Jane Harte and Dr Anna Kokavec for a range of tips, tools and strategies on how to achieve resilience and wellbeing in your work, study, and everyday lives.
View presentation slides (PDF, 3162 KB)
Watch Emotional Freedom Technique video here
For practical tools and tips for managing stress follow @_myprogram_ on Instagram.