AMHRA JCU Minds

JCU Minds

JCU MINDS (Mindfulness Interventions for Navigating and Decreasing Stress) is the Facebook Page of the Mindfulness Lab @ JCU, through which we actively engage with the communities we serve. JCU MINDS is dedicated to making mindfulness accessible to everyone, helping individuals manage the stressors of modern life and improve their overall mental well-being.

Wendy Li leading mindfulness session

Mindfulness Session