Building Resilience

Bounce back from difficult situations by building your resiliency threshold. This video will help you find out where you are on the resilience scale, identify where you want to be, and learn strategies to close the gap.

Topic Learning Objectives:

  • Define the term resilience
  • Identify strategies for facing rejection in your day to day life
  • Recognise the skills you can practice to increase your resilience
  • Explore reflection strategies you can use during a situation in order to build resilience
  • Examine five post-event resilience-building strategies using real-world examples.

To view the video:

Instructor: Tatiana Kolovou, Faculty Member at Kelley School of Business
Video: 34 minutes